Grilled Salmon with Dijon Mustard Sauce

Serves 1

30mins

Intermediate

Season up your chicken with this delicious mushroom sauce.

Nutritional Info - per serving

Calories411c
Fat12g
Protein31g
Carbohydrates42g
Fibre5g
Sugar13g

INGREDIENTS

 1 raw salmon filet

 1 tsp lemon juice

 1 tbsp Dijon mustard

 1 tsp extra virgin olive oil

 1 tbsp lemon juice

 1 tbsp fresh dill, chopped (or 2 tsp dried dill)

 handful of asaparagus

METHOD

Step 1. 

Preheat grill or oven to 375° F. Pre-cook the asparagus.

Step 2.

Rinse salmon filet with cold water. Squeeze 1 tsp lemon juice over filet and season to taste.

Step 3.

To make the sauce, mix mustard, oil, 1 tbsp lemon juice, and dill in a bowl.

Step 4.

Grill the fish on high heat. Pour sauce over fish and serve with steamed broccoli, asparagus, and sweet potato or any other vegetables you like.

Tips

Get more greens by adding tender stem broccoli – cook in the pan with the noodles

RELATED RECIPES

Chicken Grilled

Tofu & Quinoa

Beef Taco

Slow Salmon

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