Lemon Garlic Chicke

Serves 1

30mins

Intermediate

Season up your chicken with this delicious mushroom sauce.

Nutritional Info - per serving

Calories428c
Fat14.1g
Protein21.3g
Carbohydrates50.6g
Fibre6.5g
Salt50.6g

INGREDIENTS

6 oz chicken breast, thigh and or leg

2 cloves of garlic

2 tbsp extra virgin olive oil

½ teaspoon paprika

¼ teaspoon onion powder

Juice of ½ a lemon

Salt and pepper to taste

METHOD

Step 1. 

Finely chop or crush garlic and set aside

Step 2.

In a large bowl, place chicken, 1 tbsp olive oil, paprika, lemon juice salt, pepper, onion powder, and freshly chopped garlic. Stir to coat chicken well.

Step 3.

In a medium pan, heat 1 tbsp olive oil on medium-high heat. Cook chicken breast until done all the way through.

Tips

Get more greens by adding tender stem broccoli – cook in the pan with the noodles

RELATED RECIPES

Chicken Grilled

Tofu & Quinoa

Beef Taco

Slow Salmon

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