Tuna Nicoise Salad

Serves 1

15mins

Easy

Season up your chicken with this delicious mushroom sauce.

Nutritional Info - per serving

Calories565c
Fat30g
Protein35g
Carbohydrates40g
Fibre67g
Sugar8g

INGREDIENTS

 1 small boiled potato (size of golf ball)

 ½ tsp chopped scallions or spring onions

>  ¼ cup green beans

>  3 cups romaine lettuce

 ½ -1 can tuna in water, drained

 ¼ cup cucumber, peeled and sliced

 ½ red tomato

 1 hard-boiled egg

 ½ clove of garlic, minced

 1 tbsp fresh parsley, chopped (or 1 tsp dried parsley)

 1 tsp of Dijon mustard

 1 tsp extra virgin olive oil

 1 tbsp lemon juice

METHOD

Step 1. 

Cook potato, uncovered, in salted water until tender when pierced with a fork.

Step 2.

Slice the potato. Combine with chopped green onion and dash of salt and pepper, set aside.

Step 3.

Snip the ends off the green beans. Rinse clean and set aside.

Step 4.

Arrange lettuce, green beans, tuna, potato slices, cucumber slices, tomato wedges, and egg slices on a plate. Pour chickpeas on top.

Step 5.

For the dressing, mix garlic, parsley, lemon juice, mustard and oil in a small bowl.

Step 6.

Drizzle dressing over salad. Serve chilled

Tips

Get more greens by adding tender stem broccoli – cook in the pan with the noodles

RELATED RECIPES

Chicken Grilled

Tofu & Quinoa

Beef Taco

Slow Salmon

THE BRAND NEW YOU by umm natural

DOWNLOAD THE 28 CHALLENGE NOW FOR A BETTER HEALTHIER BRIGHTER YOU

 

 

THE BRAND NEW YOU by umm natural

 

 

 

DOWNLOAD THE 28 CHALLENGE NOW FOR A BETTER HEALTHIER BRIGHTER YOU

JOIN HUNDREDS OF LIKE MINDED SISTERS ON A 28 DAY JOURNEY TO A NEW YOU

 

1. FREE Challenge Plan & Calendar

2. FREE Message Group for Support

3. FREE Group & Coach Motivation

4. WEEKLY Meal Plans*

5. WEEKLY Challenge Recipes*